Mindfulness & Meditation for Beginners - Free Sample Class
Details
This is a FREE SAMPLE CLASS in conjunction with an upcoming series starting the next week!
This introductory series is an excellent way to “dip your toes” in mindfulness and meditation. We will explore what mindfulness is, why it is such a beneficial practice and how meditation can promote and support mindfulness. You will receive clear and simple instruction in a variety of techniques that will allow you to begin your practice right away You will be supported by weekly emails, a short free e-book as well as audio recording. Expect 20 to 30 minutes of daily home practice.
Open to all, no requirements to attend. Join us online and begin your mindfulness practice! Secure your spot at https://clients.mindbodyonline.com/classic/ws?studioid=928&stype=-7&sTG=14&sView=week&sLoc=0&date=01/05/21