Hang Out At Beaver Lake For Some Movement Fun
Details
Welcome movement lovers!
Come join me for a casual hangout at Mount Royal right by Beaver Lake for some movement fun.
ALL ages and abilities welcome.
I will be setting up balance beams, slack lines as well as providing Rotational Movement Training (RMT) ropes which are essentially thicker skip ropes not for jumping but for flowing!
These ropes are the most powerful tool I know to get someone to create fluidity and coordination by connect their hands to the rest of the body to move together to create various figure 8 patterns.
Sounds fancy and complicated? Do not stress!
I teach this to some of my 70 and 80 year old clients and I will be guiding you along the way!
It's fun to do and you'll enjoy the process of learning new skills and watch your body open up in the process.
Come join us if you're interested in hanging out with like minded people who want to learn unconventional yet effective ways of moving that will help your body feel more flexible and free.
To learn more about me, check out my website and Instagram
groundupphysio.com
@groundupphysio