Introduction to Deeper Cravings

This will be an introductory night to Deeper Cravings. It will be a chance to come together and share in the journey of living in a more connected way to our bodies and ending the battle with yo-yo dieting and food.

I will be sharing my personal story of transformation and how presence and mindfulness have restored my relationship with my body. I will present the results of my 2 year research study on how presence heals food and body issues. You will learn about the four core processes that we walk when we return to our bodies; illumination, embodiment, connection and emergence.

We will then have a guided discussion sharing about your journeys with being both connected and disconneted from our bodies.

We will also experience both an mindful eating exercise and a body meditation.

A contribution of $10 per person is respectfully requested.