About us
Feel Better Sydney is a welcoming community for people who want to feel better in their bodies - less tension, less stress, more ease and a greater sense of wellbeing.
What's the goal of the group?
To create a relaxed, supportive space where people can explore simple, body-based practices that help them slow down, reconnect with their bodies and feel better in everyday life. There’s no pressure to perform or achieve anything... just an opportunity to move, breathe, connect and take some time for yourself.
Who do we want to meet?
Anyone interested in feeling better physically, mentally and emotionally. You might be experiencing stress, tension or stiffness, want to move more freely, feel calmer or sleep better or simply be curious about Fascial Maneuvers (by Human Garage) and nervous system wellbeing.
You don't need to be fit, flexible or experienced. All bodies and levels of experience are welcome.
What will we do at our events?
Events will include Fascial Maneuvers (by Human Garage), gentle movement, nervous system practices, guided meditation and other body-based wellbeing experiences.
Some will be regular classes, others workshops or introductory sessions, and from time to time we'll meet outdoors or explore something a little different.
Most importantly, this is a space to come as you are, connect with other people and give yourself some time to feel a little better.
Upcoming events
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Back to Your Body: Weekly Fascial Maneuvers & Nervous System Reset
323 Darling Street, 323 Darling St, Balmain NSW 2041, Australia, Balmain, AURelease tension. Calm your body. Come back to yourself.
Every Thursday 10-11am, Balmain
BOOK YOUR TICKET HEREYou’ve been holding a lot… in your body, your mind, your life.
At some point, pushing through stops working, and your body starts asking for something different.
Your body doesn’t need more pressure. It needs a place to soften, release, and reset.This is a weekly 60-minute class designed to help you come back into your body.
Through gentle fascial manoeuvres, guided mantra, and nervous system regulation, you’ll begin to release stored tension, calm your system, and reconnect with yourself.- You don’t need to be flexible.
- You don’t need experience.
- You just need to show up as you are.
What to expect:
- Slow, guided fascial release movements
- Mantra woven through the body (not just the mind)
- A safe space to release tension and emotional holding
- Support for your nervous system to settle and regulate
- A deeper connection back to yourself
How you may feel after:
- Lighter in your body
- Calmer in your mind
- More present and grounded
- Less overwhelmed
- More like yourself again
This is for you if:
- You feel constantly “on” or overwhelmed
- You carry tension in your body (hips, chest, jaw)
- You find it hard to switch off or fully relax
- You’ve experienced stress, burnout, or emotional overwhelm
- You’re looking for a more grounded, body-based approach to healing
Each session includes:
- A gentle arrival and weekly theme
- Fascial Maneuvers with guided mantra
- Individual support where needed, including tailored or alternative movements
- A short grounding meditation to integrate
- A calm, supportive space to move and release at your own pace
What are the benefits of Fascial Maneuvers?
Fascial Maneuvers work with the body’s connective tissue... the fascia, helping it soften, release, and restore natural flow.
You may notice:- less tension in the body (especially hips, shoulders, chest, jaw)
- feeling calmer and more regulated
- a sense of lightness or ease after class
- improved movement and flexibility
- emotional release as the body begins to let go
- feeling more present and connected to yourself
Over time, this practice supports your body to unwind stored stress and return to a more natural, balanced state.
Every Thursday 10-11am, Balmain
BOOK YOUR TICKET HEREAbout me:
Hi, I’m Jennie.
I help women reconnect with themselves through nervous system healing, fascial work, and deeper identity transformation.
My work is grounded, practical, and deeply embodied, because real change doesn’t happen in the mind alone. It happens in the body.
This is the kind of space I wish I had during my own healing journey.If your body has been asking for a pause… this is your space to begin.
Limited spots available to keep the space calm and supported.
👉 Reserve your spot nowYou don’t need to hold it all on your own anymore.
*For women wanting deeper support, Jennie also offers 1:1 coaching through The Healed Woman.
Please note
These classes are offered for general wellbeing, education and relaxation and are not intended to diagnose, treat or cure any medical condition.
Please participate at your own pace and only do what feels comfortable for your body. If you have an injury, are pregnant, have recently had surgery, or have any medical concerns, please consult your healthcare professional before participating.
By attending, you acknowledge that you are responsible for your own wellbeing and participation.3 attendees
Past events
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