NatureFlow Yoga @Parque México - in english

Namaste everyone🙏🏻

Now that the weather in Mexico City is getting better, I would love to invite you to take our yoga practice outside and reconnect with ourselves🤩

Join me for a traditional Sivananda Yoga class in english in the beautiful Parque México. Sivananda Yoga is a holistic practice that balances your body, mind and spirit.

✨ Benefits of Sivananda Yoga:

• Improves flexibility and strengthens the whole body
• Helps to keep the spine healthy
• Calms the mind and helps release stress and tension
• Activates the chakra system

This class is open to everyone — whether you’re new to yoga or already practicing, you’re welcome here!

🧘🏻‍♀️ What to expect:
We will practice the traditional sequence of Sivananda Yoga, including:

• Initial relaxation (Savasana)
• Sun Salutations (Surya Namaskar)
• A series of 12 classical postures (Asanas)
• Breathing exercises (Pranayama) and final deep relaxation (Savasana)

📍 Where: Foro Lindbergh @Parque México, CDMX
📅 When: Friday July 18 2025, 6.30-8AM
💎 Contribution: $200MXN single class, $700 pack of 4 classes

👉 What to bring:

• Yoga mat
• Comfortable clothes
• Water bottle
• Sunscreen or hat if needed
• An open heart 🤍

RSVP: Please confirm your attendance until thursday July 17 9pm, so I know how many mats to expect! Feel free to invite a friend.

I'm excited to work with you on your mind&body.

Namaste,
Pamela✨