Mindful Connection Journey — 2: TRUST
Details
Mindful Connection Journey
— Workshop 1: BOUNDARIES
About Mindful Connection Journey
Mindful Connection Journey is a four-part immersive experience created for people seeking for a profound self-transformation.
Through movement, emotional expression, mindful presence and awareness, you will be invited to step beyond your mind limitations and rediscover the wisdom of your body and heart.
Experience Transformation on 3 Levels:
- Emotional — Find the courage to express your authentic feelings, release emotional tension and experience being seen and accepted.
- Social — Experience genuine human connection where authenticity and vulnerability are welcomed.
- Spiritual — Explore compassion, unconditional love and a sense of connection to something greater than the individual self.
Part 2 — TRUST:
From Control to Surrender
We often believe that staying in control keeps us safe. We plan, anticipate, analyze and try to predict what will happen next.
But sometimes this constant need for control prevents us from relaxing, being spontaneous and truly connecting with others.
We may find it difficult to ask for support, receive care or allow ourselves to be guided. Even when we want to trust, something inside us continues to hold back.
In this workshop, we will explore the relationship between control, trust and surrender through body awareness, guided movement and interactive connection practices.
You will be invited to:
• Notice how control and resistance manifest in your body.
• Explore what makes it difficult to trust yourself and others.
• Experience the difference between controlling and allowing.
• Practice giving and receiving support while respecting your boundaries.
• Discover how presence and awareness can help you feel more comfortable with uncertainty.
Surrender doesn't mean giving up your power or ignoring your boundaries. It means discovering that you don't always have to control everything to feel safe and connected.
📍 Roppongi, Tokyo — exact location shared upon registration
🗓 Friday, November 13, 2026
🕢 19:30–22:30
🌿 Small group, limited places
Feel & Heal Tokyo | @ifeelandheal
Reconnect with yourself. Open your heart. Rediscover the joy of being alive.