Foundations of feeling energy Workshop

Have you ever noticed a “buzz” in the air around certain people… or felt a quiet warmth in your hands for no reason?
This group is for anyone curious about exploring those subtle sensations and learning how to notice them more clearly.

We’ll take a gentle, grounded approach — no complex techniques, no pressure to “get it right.” Just simple guided exercises, breathwork, and awareness practices to help you connect with your body’s natural ability to sense energy.

Whether you’ve never tried this before or you’ve been curious for years, you’ll find a welcoming space to explore, share, and grow your awareness.

Come as you are, leave with a little more connection to yourself and the world around you.