When Life Hits Hard Book Club

Life hurts sometimes.
Whether it’s a sudden shocking loss or an ongoing hardship, each of us will have to face life’s downturns. Acceptance and Commitment Therapy (ACT) offers a powerful approach to staying open to the richness of life and pursuing what matters even when things feel impossibly hard. In this book club, you’ll learn skills that will enhance your resilience and help you thrive when life hits hard.

Heather Clague MD is offering a four-week book club for When Life Hits Hard by Russ Harris.

Heather brings her deep knowledge of TEAM-CBT to this exploration of Acceptance and Commitment Therapy. Each meeting will feature teachings, real-time experience with the tools, demonstrations, and facilitated small group practice and discussions.