3 Days Women's Retreat: Breathwork, Sound Healing & Yoga Nidra

Want to raise your personal energy & show up with more joy in life? Are you feeling the call for deep relaxation, wellness, inspired connection, and heart-lifting community?

This is a retreat to nourish yourself -emotionally, spiritually, creatively. Taking yourself on a journey from where you are to where you want to be is perfectly done by stepping out of the 'every day' to look yourself in the heart with committed honesty and care.

Over the course of three days, immerse yourself in a variety of holistic healing practices and value-defining exercises. Allow breathwork and sound healing to take you deeper into personal and spiritual development. Embrace the peacefulness of Yoga Nidra. Immerse yourself in dinner circles, story-rewriting workshops, and the healing power of community. Relax, rejuvenate, and re-emerge among a group of like-minded, creative, and caring women. Everyone is on a journey, let’s walk this path whole-heartedly together!

Highlights
-Daily Breathwork and Yoga Nidra sessions
-Heartfelt workshops, sessions, and activities
-Sound meditation and sound baths with therapy-grade singing bowls
-Women's circles: welcoming circle, campfire circle, dinner circle, and closing circle
-Deep dive into being your own healer: how to take the retreat home and make it last
-Writing workshops: a reflection on and recreation of your story in life
-2 nights accommodation
-Daily delicious plant-based meals created by a nutritionist

What’s included?
-Your accommodation in the cozy manor house
-Delicious chef-prepared meals each day
-Three days of workshops, sessions & activities
-A goodie-bag with fabulous and nourishing products

See the full program, more information and register here: https://www.ofthisspace.com/womens-retreat-2020

It’s an easy journey to get there from Copenhagen (less than 2 hours) and we’re helping to connect participants beforehand to ride together.

Feel free to reach out to me if you have any questions!!
//Elizabeth
elizabeth@hellobreathing.com

FROM PAST RETREAT PARTICIPANTS

"I can’t say enough about this wonderful retreat. Taking 3 days out to share laughter, learning, bravery (dip in the cold North Sea anyone?) and yes a few tears with a group of unique, diverse, authentic women...to experience breathwork, sound baths, and many self-care techniques easily applied at home... to be immersed in the gorgeous retreat space, wild nature and delicious food of Samsø Island....best.decision.ever. Thank you to Sarah, Elizabeth, and all the lovely women I met there. "

• Erika, Copenhagen

"A place for deep transformation, for going within, and for connection with women across the globe...Not to mention delicious nourishing food and a beautiful space with winds of change blowing on through."

• Meredith, USA

FROM SARAH & I

“There’s ease & grace to life when we feel at home with ourselves, our bodies & our environment. Our passions thrive when we are grounded & owning all elements of ourselves.”
— SARAH DAVIES DE PAOLA, RETREAT CO-CREATOR

“When we break through our own reluctance there are possibilities beyond what’s imagined. It starts with authenticity, courage, beliefs and of course taking the first steps.”
— ELIZABETH RANKICH, RETREAT CO-CREATOR

www.ofthisspace.com