Feldenkrais Awareness Through Movement® class in Jamaica Plain
Details
Feldenkrais Awareness Through Movement® class with Eve Boltax
6:00 pm - 7:00 pm
Mondays, 2024
Tickets: $20 regular / $12 working artists
This is an ongoing, drop-in class. Space is limited, registration in advance is required.
Limited income rate ($12/class) for working artists, students, low-income. Use the discount code: ATM-JP-discount
Mats are provided. wear comfortable clothing for movement.
The Feldenkrais Method of Somatic Education® is a learning system that helps improve human functioning through movement and awareness. Awareness Through Movement® lessons are verbally-guided gentle, novel, and mindful “movement puzzles” involving sensing, thinking, moving, and imagining.
The benefits:
-reduce your discomfort, pain, and anxiety
-regulate your nervous system
-stimulate your neuroplasticity
-move with more ease, grace, and potency
-deepen your quality of attention
-improve your balance
-regain your flexibility without stretching
-enhance your self-image and sense of well-being
-un-do movement and tension habits
-improve your skill (dancers, musicians, athletes, actors, et al)
Eve Boltax is a certified Feldenkrais® practitioner and musician based in Jamaica Plain, MA. Her work has been described as magical, bold, insightful, calming, and steadfast. In addition to having an active individual practice and teaching regular group classes, she hosts the Somatic Musicians Lab, an online practice community for musicians. In the past year, she has guest taught at the Green Mountain Chamber Music Festival and Harvard University. She continues to perform professionally as a violist and teach violin to children. Learn more:
Feldenkrais Awareness Through Movement® class in Jamaica Plain