Training & Nutrition Around the Menstrual Cycle

Many female athletes train consistently, eat “well,” and still feel exhausted, inconsistent, or stuck — often without understanding why.
This meetup is a relaxed, supportive space to explore how the menstrual cycle, energy availability, and nutrition affect training, recovery, and long-term health for active women.

What we’ll cover:

• How training intensity naturally changes across the menstrual cycle
• Why under-fuelling is common in female athletes (often unintentionally)
• Early signs of the Female Athlete Triad
• How to train smarter without burnout or guilt

Who this is for:
Everyday female athletes — runners, gym-goers, team sport athletes, and active women. You don’t need to be elite or competitive.
Format:

• Short talk
• Open discussion
• Q&A

For those who want to go deeper, we’ll also share how some attendees can take part in a small founding group helping shape a new cycle-aware fitness platform.