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Many female feel torn between training for raw strength and training for a specific look.

This meetup is a relaxed, supportive space to explore how to bridge the gap between "functional" performance and physique goals, helping you structure a routine that honors your physiology.

What we’ll cover:

  • The "Holy Trinity": Why big compound lifts are non-negotiable for metabolic health and bone density.
  • Cycle Syncing: How to time your heavy lifts vs. accessory work based on your menstrual cycle for better recovery.

Who this is for: Everyday female - lifters, runners and gym-goers confused by conflicting fitness advice. You don’t need to be elite or competitive.

Format:

  • Short talk
  • Open discussion
  • Q&A

Melina — Founder Professional Table Tennis Athlete, experience balancing explosive functional power with body composition requirements.

Rahmat — Co-founder Biomedical Sciences

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For those who want to go deeper, we’ll also share how some attendees can take part in a small founding group helping shape a new cycle-aware fitness platform - https://tally.so/r/4471ZY

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