Hacks to Relieve Everyday Stress 🧘🏽‍♀️

Ladies,

We can’t deny it—stress is part of our lives. But long-term stress can take a serious toll on our health. And while breathing exercises, mindfulness, and meditation are helpful, effective stress management goes far beyond that. ✨

In this workshop, we’ll explore the roots of stress, how to manage it on a daily basis, and the additional stressors womxn often face. You’ll gain insights into your personal resources for stress management and learn how to cope with challenges in a healthier, more sustainable way. 🪷

🎤 About the speaker:
Fay (they/them) is a non-binary, neurodivergent (Autism + ADHD) certified systemic coach specializing in stress management and burnout prevention. With a background in various fields—from NGOs and project management to retail—they offer coaching and awareness workshops focused on building more inclusive and empathetic spaces. Fay’s work centers neurodivergent individuals, FLINTA, and those striving for a more conscious approach to well-being and connection

Connect with Fay on LinkedIn, and follow them on Instagram. Check out more about Fay's work on the website!

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📌 Some organizational details:

• Drinks are available for purchase at the location.
• Feel free to bring your dinner or snacks.
• Very relaxed atmosphere—no formal attire or requirements. Come as you are!
• The meetup is primarily held in English, but feel free to speak other languages.

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💜 About us

The Female Entrepreneurs and Creatives in Leipzig is a vibrant community that hosts workshops and networking events to connect and support women in the city.

Our meetups are a great way to make new friends, share ideas, and get inspired by diverse backgrounds.

We hold workshops on topics like entrepreneurship, creativity, and self-development, led by community members sharing their expertise. Our networking events provide a supportive space to connect, collaborate, and offer mentorship.

📲 Follow us on Instagram for updates and inspiration, and join our Telegram channel to stay informed about upcoming events.

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This meetup is supported by Basislager Coworking, a central hub for innovation in Leipzig that provides space for founders, tech & creative people to focus on their business.