PILATES & BELLYDANCE- mobility - flexibility - feel graceful and feminine

🌟 Join Our Exclusive Pilates and Belly Dance Event! 🌟 Start your Saturday with this unique event that combines the best of **Pilates** and **Belly Dance**, specially designed for women who want to enhance their physical and mental well-being while having fun.

With Pilates we prepare our body so that it responds better when learning the dance moves and you will feel more graceful.

What will we be working on?

🧘‍♀️ PILATES
Mobility: Improve your range of motion and feel freedom in every movement.
Breathing: Learn techniques for proper breathing to help you relax and focus.
Flexibility: Engage in stretches that will enhance your flexibility and make you feel more agile. -
Core Awakening: Strengthen your core and improve your posture through targeted exercises.

🎶 BELLY DANCE

• Body Expression: In the second part of the event, you will learn belly dance movements that allow you to express your femininity and connect with your body.
• Cultural Rhythms: Enjoy music and rhythms that will make you feel alive and energized.
• Confidence: Boost your self-esteem and confidence as you dance and express yourself. We will close the session with a short meditation practice so you can continue your day in a relaxed and refreshed body.

Your benefits will be:
- Improve your physical and mental state.
- Connect with other women in a positive and supportive environment.
- Learn new skills that you can incorporate into your daily routine.
- Enjoy a fun and transformative experience.
- After the event we can go for a warm coffee in a café nearby.

WHAT TO BRING?
- confortable active wear (like leggings+top) Bring also a warmer sweatshirt for the beginning and the end.
- a bottle of water

Please arrive 5-10 minutes before so that your have time to change without any hurry and we can start together. 🎟️

Registration - Price: 30 euros
Limited Spots for 8 participantes max. Secure your place by registering now.

Validate your resgitrations here on Bookable:
https://salimadance.wearebookable.com/event/48883377

📞 Contact If you have any questions, please contact us: - Whatsapp: +34670269726

Don’t miss this opportunity to transform your body and mind while having fun! 🌟 We can’t wait to see you! 🌟