Always Doing, Rarely Being? Come Back to Yourself 🌷

### A women’s gathering for reconnecting with your body and feminine energy

You get things done. You show up for everyone.

But when did you last have a moment to notice how you actually feel?

When life rewards us for being productive, capable, and always available, it’s easy to spend our days in our heads, pushing through tiredness, overlooking our needs, and struggling to switch off.

This is an invitation to pause.

To feel your feet on the ground, listen to your body, and give yourself some of the attention you so often give to others.

During our 90 minutes together, we’ll explore:

🌷 How expectations around being a woman can leave us disconnected from our bodies and needs.

🌷 What feminine energy can mean for you, beyond appearances, expectations, or another role to perform.

🌷 Gentle ways to reconnect with yourself in everyday life.

I’ll also guide you through a meditation focused on body awareness, slowing down, and noticing what you need, with time afterwards to reflect and share if you wish.

There’s nothing you need to know beforehand.

No pressure to speak or feel a certain way.

You’re welcome to keep your camera off and adapt or pause any practice.

Online* · Approximately 90 minutes · €10

Hosted by Kasia, a holistic transformation mentor working with women's emotions, beliefs, and nervous system regulation.

Let this be 90 minutes you give to yourself. 🤍

*We’ll meet online via Microsoft Teams. You can join from your laptop or desktop computer, or from your phone using the Teams app. If you’re joining on your phone, please download the app before the session. 🌷