60-minute vinyasa flow

Brighten up your week by starting your Wednesday with mindful movement.

Connect with your mind and body in this moving meditation that combines Vinyasa yoga sequences with mindfulness practices in beautiful Ada park. Explore the peacefulness of the outdoors while focusing on your inner wellness and enhancing the mind-body connection.

Whether you are a beginner or experienced yogi, this event offers a serene escape from the daily hustle and bustle, allowing you to recharge and find balance. Join us for an morning of relaxation, self-care, and peace surrounded by the calming energy of nature.

This will be a 60-minute vinyasa inspired flow.
Since the mornings have been a bit more dewey I would recommend dressing in layers as well as bringing extra layers as we make our way to savasana.
All that is needed is you, I recommend bringing a mat, towel, or tapestry to practice on, but feel free to practice in the grass if that is your vibe(:
block or strap is not needed, but modifications will be offered if that is something that suits you.

The event is free, but donations are welcomed and graciously accepted to support the practice and advertising costs