Beginner Tai Chi/Qi Gong in Glenalbyn - 6 week morning course
Details
An introduction to the embodied arts of Tai Chi and Qi Gong, held in the spacious hall at Glenalbyn Sports Club. We'll cover the basics for a robust personal practice. Mixed level group.
Tai Chi is a mindful movement practice designed to relax the mind by relaxing the body. By becoming aware of our habitual holding patterns we can begin to let go and literally ground to the earth. Standing meditation will form the basis of this grounding. Tai Chi in itself is an advanced practice so we will begin with some basic Qi Gong, breathing, and relaxation exercises before delving into the Tai Chi.
If you have any questions please get in touch.
Refer a friend and get a discount for both of you.
Alex has been training at Tai Chi Ireland for over 10 years and brings a wealth of experience from psychotherapy and philosophy to his teaching style.