UpSideDown - InsideOut - Inversions Playshop

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This playshop is designed to demystify inversions. Yes! Those yoga poses that you think are too advanced. But really, we learn anything through trying. Hence, you will be encouraged a playful manner in learning. Gradually, you will notice that you can do poses that seemed impossible before.

And what a joy is to be UpSideDown: it increases self-confidence, inner-clarity and concentration, and your body loves it too. It makes your arms, shoulders and core stronger, and facilitates health of your beautiful spine, brain, pituitary and your lovely heart.

It is great ‘Intro’ to inversions and if you have already acquainted with those, it is space for you to perfect your technique and perhaps learn some new UpSideDown poses.

This Inversion-Immersion will cover head- and hand-stands, forearm balances, assisted Partner Yoga warm ups & inversions and Acro Yoga.

Cost: £30 person / Concessions £25

Ieva is London’s leading Partner Yoga teacher and Sun Moon Partner & Community Yoga trainer. Ieva is specializing in Acro Yoga, Yoga Inversions and community focused events. The intention behind her work is to create a sense of belonging and union through playful, physical movement and self-expression. She incorporates her knowledge of bodywork, psychology and transpersonal counseling to create heart-warming experiences to inspire individuals to stay soft, compassionate and kind towards themselves, others and circumstances.