Laughter "Yoga" Outdoors in Nottoway Park Vienna!

Laughter Yoga has no yoga poses and no jokes — just gentle inspiration to "laugh on purpose" or "laugh for no reason."

Laughter brings us the benefits of exercise and even some more — stress relief and a sense of connection. If you don't "feel like laughing," that's when you can often benefit the most!

It's a super-healthful (research-backed) practice which is also fun, and you can participate according to your own comfort zone! (you are welcome to get a bit zany, or not at all!)

It also includes some deep breathing and gentle movement. Find out more at www.laughteryoga.org .

I'm a certified Laughter Yoga leader (yes that is a thing!) and I do it both professionally and as a volunteer. (I'll be leading laughter at a marathon warmup the day before!)

Join me from 2 - 3 pm in Nottoway Park to try this practice and feel the benefits! The park is just 1 mile from the Vienna metro station.
I'll bring large blankets so we can sit on the ground if desired (or use a picnic table). All you need is a water bottle.

Please include your cell number so we can be sure to find each other. Hope to see you!