About us
Welcome to FiDi Mindful Yoga & Wellness—a space for busy professionals in the Financial District to pause, recharge, and reconnect with their bodies and minds.
We offer short, mindful yoga and meditation sessions designed to fit into your lunch break, before or after work, or whenever you need a reset. Whether you’re new to yoga or a seasoned practitioner, our classes help reduce stress, improve focus, and leave you feeling grounded and energized.
Join us to move, breathe, and cultivate calm amidst the bustle of FiDi life. Meet like-minded professionals, take a mindful break, and make wellness a part of your workday routine.
Upcoming events
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Flow & Unwind: FiDi Evening Yoga
The Zen Siren, 181 Broadway, New York, NY, NY, USA 60-minute, in-person practice blending breath-led vinyasa flow with grounding yin stretches. $20 per class (Venmo or Eventbrite).
Designed for busy professionals, this all-levels class helps you unwind, regulate your nervous system, and transition intentionally into your evening. Ideal for downtown practitioners seeking movement, stillness, and clarity. Please bring your own mat.
Agenda:
6:30 PM - 6:40 PM Breathwork and Centering
6:40 PM - 7:00 PM Vinyasa Flow
7:00 PM - 7:20 PM Yin Reset
7:20 PM - 7:30 PM Savasana & Guided Meditation1 attendee
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