Flow & Unwind: FiDi Evening Yoga

A 60-minute, in-person practice blending breath-led vinyasa flow with grounding yin stretches. $20 per class (Venmo or Eventbrite).

Designed for busy professionals, this all-levels class helps you unwind, regulate your nervous system, and transition intentionally into your evening. Ideal for downtown practitioners seeking movement, stillness, and clarity. Please bring your own mat.

Agenda:
6:30 PM - 6:40 PM Breathwork and Centering
6:40 PM - 7:00 PM Vinyasa Flow
7:00 PM - 7:20 PM Yin Reset
7:20 PM - 7:30 PM Savasana & Guided Meditation