Mindful Hike - A Guided Nature Experience

This mindful hike is a guided, land-based experience designed to slow the nervous system, support reflection, and reconnect you with yourself through intentional movement in nature.

We'll walk at an unhurried pace, with periods of silence, gentle prompts, and time to notice what's present - internally and around us. This is not a fitness hike or a therapy group. It's a structured space to step out of daily momentum and into awareness.

What to Expect

During the hike, you can expect:

• A slow, accessible pace on less traveled trail
• Periods of quiet walking and guided awareness practices
• Simple invitations for reflection and noticing
• Time to pause, rest, and take in the environment
• A small, intentional group container

Who This Is For

This experience is for people who:

• feel mentally or emotionally saturated
• want time in nature with intention rather than distraction
• are open to silence, slowness, and gentle structure
• are seeking clarity, grounding, or perspective

No prior experience with mindfulness or hiking practices is required.

This is not a strenuous hike, a social meetup, a destination hike, or a coaching session in the traditional sense. If you're looking for fast pace, constant conversation, or problem-solving, this experience may not be the right fit.

Practical Details

Date: Sunday, September 20, 2026
Time: 9:00AM - 12:00PM
Duration: approximately 3 hours
Location: Forest Park, Portland, Oregon
Group Size: Limited to 6-8 participants
Cost: $25

You'll receive additional details about what to bring and where to meet after registration.

Mindful hikes are part of the broader Field & Flow practice. Some participants attend as a standalone experience; others integrate them alongside ongoing one-on-one coaching.

These experiences offer a different entry point into the work - one that's embodied, relational, and grounded in the natural world.

Reserve Your Spot

Space is limited to support a focused and intentional group experience. Buy your ticket here on the Meetup page.

Sold Out?

If the hike is sold out and you'd like to attend another one, please email me at eric@fieldandflowPNW.com.