WHAT: Self Defense through Empowerment
WHEN: Sunday October 20, 2019
TIME: 2:30pm - 4:30pm
COST: $59

**BOGO OFFER"
Use "2FOR1$$" to register you & a friend/family member for the price of one reservation.

Register online at https://www.ifta-fitness.com/product/raleigh-fitness-weekend-sat-and-or-sun-10-19-20-19-1-hour-cec-class-options-location-rex-wellness-wakefield/

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Join Dakota Fox at the upcoming Interactive Fitness Trainers of America (IFTA) conference, October 18th - October 20th, for a special two-hour presentation - "Empowerment through Self Defense".

This two-hour, interactive seminar is the perfect introduction to the topic of self-defense, designed with females in mind. Before learning physical defense, it is vitally important for women to know the "other stuff"... the elements of self-defense that can be used well before an interaction becomes physical. Topics covered will include home safety, vehicle safety, verbal & non-verbal assertiveness, and more.

This seminar is open to:

✓ Persons interested in diving into the field of offering self-defense programs

✓ Persons who are intimidated by martial arts programs and want to find a gentle introduction to the topics of self-defense

✓ Persons who have experienced personal assaults or fear imminent assaults

✓ Persons from all walks of life - not just fitness professionals!

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Cost is $59 to attend. Pre-registration is encouraged. Please visit http://ifta-fitness.com or use the ticket link of this evite to reserve your space & pay online.

Seminar will be held at Rex Wellness Center - Wakefield.

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ABOUT DAKOTA FOX:

Dakota began her journey in martial arts in the mid-90's, specializing in the topics of Korean Hapkido and Muay Thai boxing. She was invited to help launch the Bushido Women's Self-Defense program, created by Chip Slade, in the early 2000's. BWSD reached thousands of women for nearly a decade at churches, high schools, colleges, private residential programs and more.

In 2007 Dakota was hired with a Triangle area municipal police department as a field patrol officer. For a decade, she explored a variety of roles & specialties including Field Training Officer, NC Justice Academy General Instructor, NC Justice Academy Subject Control Instructor, Field Investigator and more.

Teaching & empowering women has always been a passion of Dakota's - so much so that at the end of 2016 she resigned from her career in law enforcement and began teaching dance, fitness & wellness full-time.

Dakota is co-owner of Aradia Fitness Triangle and teaches fitness & wellness classes at various locations throughout the Triangle. She has most recently joined the IFTA team of presenters and is honored to share her knowledge & experience with the IFTA audience.

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Please call the IFTA Office at (919) 870-0600 for any questions regarding this event.

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Self Defense through Empowerment: BE YOUR OWN BODYGUARD

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