15 Minutes of Mindfulness
Details
Stop what you're doing and give yourself 15 minutes to just "be". Together we'll let go of all of the noise, the distractions, the to-dos...and just sit in silence and reset. You're allowed! Make 2021 the year that you start being kind to yourself and recognize that you need a break every now and then.
AI summary
By Meetup
A 15-minute mindfulness session for anyone needing a break; it helps you reset by sitting in silence and cultivating self-kindness.
AI summary
By Meetup
A 15-minute mindfulness session for anyone needing a break; it helps you reset by sitting in silence and cultivating self-kindness.