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Through the breath, learn how to leverage your autonomic nervous system for better focus, and well being.

Reset your stress response, and then learn to draw better too!
If you've ever felt overwhelmed with learning, or just less focused than you'd like, this figure drawing workshop is for you!

The class looks like this:
a guided breathing flow for focus, and nervous system regulation,
followed by basic drawing exercises, still life, and finishing off with a live model, where we dive into body alignment/posture, how to analyze it, and an approach to drawing it.

Every Sunday, 2:00 pm-5:00 pm

Drop-ins welcome, but seating is limited.
Can RSVP by email for cash/card payments at the door.

Related topics

Events in Portland, OR
Figure Drawing
Healing Breathwork
Breathing Meditation
Mindfulness-based Stress Reduction
Art Classes

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