Free Night-time Mindfulness Meditation for sleep - Online

Night-time Mindfulness Meditation for sleep - Second Monday of every month.
Scientific studies have proven that Mindfulness can have a significant improvement in sleep quality.
This class is suitable for those who are new to mindfulness meditation and those who are more advanced in their practice.
It is 45 minutes - 1 hour in duration and will include some mindfulness learning and at least 30 minutes of guided mindfulness meditation. The meditations will encourage relaxation and calm.
There will also be time for reflection and optional discussion.
The class is led by myself, Heather. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

Zoom link
https://us02web.zoom.us/j/87260750285
Meeting ID: 872 6075 0285

The class is free or if you wish you can make a donation. Either through the website www.findyourcalm.uk/booknow or by paypal findyourcalm@outlook.com.

I look forward to welcoming you to the group.

Warm wishes, Heather x
www.findyourcalm.uk