Free Meditation 101

## Details

### Meditation 101

📅 Date & Time: 20th Sept 2025
📍 Location: Online via Zoom (link will be shared after RSVP)
💫 Cost: Free (first session)
Event Description:
Join us for the Meditation 101 :Find Your Inner Peace online gathering!
This gentle and welcoming session is designed to help you pause, breathe, and reconnect with yourself — all from the comfort of home.
✨ What to expect:

• A warm welcome and introductions
• A short, guided mindfulness and breathwork practice
• Gentle group reflection and conversation
• Time to set personal intentions for your journey

No experience is required. Just bring yourself, find a quiet spot, and if you’d like, have a notebook or cup of tea nearby.
You’ll leave feeling calmer, more grounded, and connected — both within yourself and with others in the group.
RSVP to receive the Zoom link. We look forward to meeting you! 🌿