8-Week Mindfulness-Based Stress Reduction (MBSR) Course – January/February

Join us for an 8-week Mindfulness-Based Stress Reduction (MBSR) course designed to help you develop greater awareness, reduce stress, and find calm in the midst of daily life.
This 8 weeks course will include:

• Weekly 2.5-hour sessions every Friday, featuring guided meditations, body scans, and mindful movement (Jan 10, 17, 24, 31, Feb 7, 14, 21, 28), 12:30–15:00
• Home practice assignments between sessions
• A full day of mindfulness practice on Feb 23.

What is MBSR?
MBSR is a structured, evidence-based program developed by Jon Kabat-Zinn that uses mindfulness practices to foster greater awareness of the present moment and explore the body-mind connection. MBSR helps participants explore ways to manage stress and navigate daily life experiences with more clarity and compassion.
Benefits of mindfulness?

• Approach challenges in a calmer and more tranquil way
• Develop a better relationship with your body and mind
• Get a better sense of your limits
• Learn about yourselfn, and more specifically about your own stress mechanism and reactions
• Staying relaxed even in stressful situations
• Find a better way to cope with pain

Who can join?
This course is open to anyone, regardless of prior mindfulness experience. Whether you’re new to mindfulness or looking to deepen your practice, you’ll find a supportive environment to explore and cultivate awareness.
Pre-Interview Requirement:
To ensure that this course is a good fit for you, a brief pre-interview is required before registration. This conversation will help us discuss your interests and expectations and ensure that the course meets your needs. Please get in touch via [camille_franc@hotmail.fr](mailto:camille_franc@hotmail.fr "mailto:camille_franc@hotmail.fr") to schedule your pre-interview.