Mindfulness-Based Stress Reduction (MBSR) course (English)
Details
Join us for an 8-week Mindfulness-Based Stress Reduction (MBSR) course designed to help you develop greater awareness, reduce stress, and find calm in the midst of daily life.
This 8 weeks course will include:
- Weekly 2.5-hour sessions every Friday, featuring guided meditations, body scans, and mindful movement (Oct 17, 24, Nov 7, 14, 21, 30, Dec 5, 12), 12:00–14:30
- Home practice assignments between sessions
- A full day of mindfulness practice on Nov 30 - 10:00 until 4:00pm.
Location: This is an in-person course that will take place at the Freizeitzentrum Upsala in Pankow.
Address: Upsalaer Str. 6, 13189 Berlin, Ubahn: Vinetastr. on the U2, direct from Alexanderplatz.
Benefits of mindfulness?
- Approach challenges in a calmer and more tranquil way
- Develop a better relationship with your body and mind
- Get a better sense of your limits
- Learn about yourselfn, and more specifically about your own stress mechanism and reactions
- Staying relaxed even in stressful situations
- Find a better way to cope with pain
Who can join?
This course is open to anyone, regardless of prior mindfulness experience. Whether you’re new to mindfulness or looking to deepen your practice, you’ll find a supportive environment to explore and cultivate awareness.
Pre-Interview Requirement:
To ensure that this course is a good fit for you, a brief pre-interview is required before registration. This conversation will help us discuss your interests and expectations and ensure that the course meets your needs. Please get in touch to schedule your pre-interview.
Cost & Payment:
The total cost of the 8-week MBSR course is 300€. Payment is preferably made via bank transfer. If you need an invoice, just let me know.
Mindfulness-Based Stress Reduction (MBSR) course (English)