Peer led mental health support & coping skills group

Weekends can be hard for those with depression. This group will give you the opportunity to share about how your feeling, be around others who understand and learn some coping skills! We will discuss a cope ahead plan for the weekend!

This is a safe, judgment-free space to get support with your mental health. It can feel lonely out there, and sometimes just being around others who get it makes a difference. You’re welcome to share—or simply listen. No pressure.
I’d love to hear what topics you'd like support with in the future! We'll explore coping skills and cover issues like depression, anxiety, anger, body image, grief, loneliness, and more!!
While I’m not a therapist, I’m a peer support specialist and will be sharing what I’ve learned through personal experience and tools from DBT, CBT, ACT, and other therapies. Additionally, I can support you with navigating mental health treatment and accessing resources. I cant wait to see you at the group!

This is a safe, judgment-free space to get support with your mental health. It can feel lonely out there, and sometimes just being around others who get it makes a difference. You’re welcome to share—or simply listen. No pressure.
I’d love to hear what topics you'd like support with in the future! We'll explore coping skills and cover issues like depression, anxiety, anger, body image, grief, loneliness, and more!!
While I’m not a therapist, I’m a peer support specialist and will be sharing what I’ve learned through personal experience and tools from DBT, CBT, ACT, and other therapies. Additionally, I can support you with navigating mental health treatment and accessing resources. I cant wait to see you at the group!

This is a safe, judgment-free space to get support with your mental health. It can feel lonely out there, and sometimes just being around others who get it makes a difference. You’re welcome to share—or simply listen. No pressure.
I’d love to hear what topics you'd like support with in the future! We'll explore coping skills and cover issues like depression, anxiety, anger, body image, grief, loneliness, and more!!
While I’m not a therapist, I’m a peer support specialist and will be sharing what I’ve learned through personal experience and tools from DBT, CBT, ACT, and other therapies. Additionally, I can support you with navigating mental health treatment and accessing resources. I cant wait to see you at the group!