Name: mental health support & coping skills
Start: 2025-11-20T19:00:00-08:00
End: 2025-11-20T20:30:00-08:00

This is a safe, judgment-free space to get support with your mental health. It can feel lonely out there, and sometimes just being around others who *get it* makes a difference. You’re welcome to share—or simply listen. No pressure.
I’d love to hear what topics you'd like support with in the future! We'll explore coping skills and cover issues like depression, anxiety, anger, body image, grief, loneliness, and more!!
While I’m not a therapist, I’m a peer support specialist and will be sharing what I’ve learned through personal experience and tools from DBT, CBT, ACT, and other therapies. Additionally, I can support you with navigating mental health treatment and accessing resources. I cant wait to see you at the group!

\*Donations appreciated via Venmo: @Jewelsbymich

michele

Peer led mental health support & coping skills group

Support & Coaching

Depression

Generalized Anxiety Disorder

Obsessive Compulsive Disorder

Mental Health Support

Body Positivity

Anxiety, Depression, and Panic Disorder

Anger Management

Grief & Loss

Mental Illness

Body Image

Community

Depression Support

Panic Disorders

Support Group for Panic & Anxiety Disorder

Every week on Thursday until January 24, 2029

mental health support & coping skills 

Online event

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Peer led mental health support & coping skills group

mental health support & coping skills

Peer led mental health support & coping skills group

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