Mindfulness Calligraphy for Stress Relief, Relaxation & more

Dear new and old friends,

Do you ever feel like your thoughts keep racing around your mind? Do you feel hard to relax and focus in daily life? Do you have trouble falling asleep because you keep thinking about things?

Trust me, I know the feeling. You've heard that meditation is very helpful. But sitting meditation might not be suitable for everyone. We found that different kinds of active meditations and fun cultural and art activities could be easier paths to slow down our monkey minds and enhance our inner peace and happiness!

We cordially invite you to join our meditative calligraphy events. In this session, you will have a chance to learn

• interesting deep thoughts about our daily life behind some selected Chinese characters;
• basic Chinese calligraphy brush techniques;
• meditative calligraphy practice to achieve a higher state of mindfulness.

It is a free event, but if you support our commitment to enhance community members' mental and spiritual wellbeing, please offer us your donation. All the donation will be used in covering the material courses of our meetup programs.

We have free parking at our Buddha Light Centre Waterloo (WBLC) located at 9 Elgin St Waterloo, ON. If the parking lot is full, you can also park at our 2nd parking lot located at 79 Regina St N, Waterloo (the two parking lots are connected).

Our last meditative calligraphy event received many positive feedback. Let's join us for a fun cultural, spiritual, and mindfulness experience!

WBLC