Forest Moving Meditation for Inner Peace at Woodside National Historic Site

Dear old friends and new friends,

Many of you have showed great interests in our Taichi for Inner Peace Meetup events before. Thank you so much for your continued support! We are now organizing a very special new meetup event for those who are interested in meditation with a fun twist!

In this "Moving Meditation for Inner Peace - Yi Jin Jing" Meetup Event, we are going to introduce you a simple set of meditative exercise from the Yi Jin Jing (The Classic of Transforming Muscle & Tendon). It is a traditional Chinese manual of exercises that is a foundation of Shaolin training. But more than that, it is a traditional Chinese qigong practice, which involves a series of exercises that combine physical postures, breathing techniques, and mindfulness practice to improve both physical and mental wellbeing.

What make this event extra special is that we are doing it outdoor in the beautiful Woodside National Historic Site. You will feel the difference when you are surrounded by the energy of the nature. They have free parking there.

What to wear: comfortable clothes, outdoor shoes. Bring your water bottle, something to sit on, eg blanket, cushion, etc. Morning is a bit chill in this month especially when you are outdoor, so please dress warmer!

No Qigong exercise background is required.

Again, it is a free event for people from all walks of life. Donations are welcome if you support our commitment and continuous works on promoting community members' mental and spiritual wellbeing.
You are welcome to bring your mug and we can have tea, chat, friendly chat afterward.

If the weather is nice, we can host our event outdoor. It will be a great experience. We are looking forward to seeing you, rain or shine!

With metta,
Volunteers of WBLC