Meditation in the Forest

Dear old friends and new friends,

We are now organizing a very special new meetup event for those who are interested in meditation with a fun twist!

In this "Meditation in the forest" Meetup Event, we are going to introduce you a simple set of traditional Chinese manual of exercises rooted in the qigong practice. It involves a series of gentle movements that combine physical postures, breathing techniques, and mindfulness practice to improve both physical and mental wellbeing.

It will then followed by a peaceful sitting meditation under the trees. I am sure everyone will enjoy it!

What make this event extra special is that we are doing it outdoor in the beautiful Huron Natural Area. You will feel the difference when you are surrounded by the energy of the nature. They have free parking there.

What to wear: comfortable clothes, outdoor shoes. Bring your water bottle, something to sit on, something like yoga mat, blanket, towel, cushion, etc. If you worry about insect or bug, feel free to apply natural essential oils e.g. mint, lemongrass, or levander oil.
No Qigong exercise background is required.

Again, it is a free event for people from all walks of life. Donation is welcome if you support our commitment and continuous works on promoting community members' mental and spiritual wellbeing.

We are looking forward to seeing you, rain or shine!

With metta,
Volunteers of WBLC