What we’re about

Hello, my name is Katherine. I am a clinical hypnotherapist located in Canada. I wanted to create my own MeetUp group for many years. I am not affiliated with the previous organizers in any way and haven't attended any of their previous workshops. My mission is to help people overcome challenges in their daily life by using the tools backed by neuroscience available to all of us. We can use our mind to reshape our beliefs and subconscious patterns in order to gain better emotional regulation and transform our limitations into our biggest power.
I'm excited to be taking over the leadership of this community and bringing a new dimension to our gatherings. I know many of you are already deeply committed to self-development and changing your lives for the better and I'm honored to join you on this journey.

A New Chapter

Through my years of exploring traditional therapy, spiritual practices, and various healing modalities, I made a profound discovery: the power of the subconscious mind combined with neuroscience holds the key to transformation. And the best part? This knowledge is available to all of us. I'm bringing this perspective to our community because I believe understanding how change happens can accelerate the transformation you're already working toward.

What I'm Adding to Our Journey Together

You're already here because you're invested in personal growth. My goal is to enhance your journey by sharing scientific insights into how your brain and subconscious mind work, giving you practical tools you can use in your daily life and knowledge that can deepen and amplify the work you're already doing. When you understand the neuroscience behind your patterns, limiting beliefs, and behaviors, you gain powerful tools to create lasting change more effectively.

What We'll Explore Together

I'll be bringing neuroscience-based insights to our gatherings, helping you understand:

Your brain's role in change: How the prefrontal cortex, amygdala, and hippocampus affect your daily life and transformation
The subconscious mind: Where your beliefs formed and how to reprogram them at the root level
Neuroplasticity: Your brain's natural ability to rewire itself for new patterns and behaviors
The science of healing: How trauma affects your nervous system and what actually creates lasting change
Brainwave states: Using different states of consciousness for deeper transformation
Memory and belief formation: The neuroscience of how patterns get stuck and how to release them
Your nervous system: Understanding stress responses and how to regulate them effectively