How to Understand Your Emotions & Decode Their Messages

Every emotion the mind cannot process gets stored in the neural network of associations, thoughts and experiences.
In this online gathering, we’ll explore the science and wisdom behind how emotions become stored in the nervous system and how it shapes our perceptions, beliefs, patterns, reactions emotionally and physically.
Your emotions aren’t interruptions — they’re guidance. Learn how to pause, listen, and understand what your feelings are trying to protect or reveal. Learn how to decode emotional signals stored in to body and reconnect with your inner wisdom.
Together, we’ll look at:

• How the brain encodes emotional memory
• Why certain sensations, triggers, or shutdown responses appear “out of nowhere”
• The role of the subconscious and the nervous system in holding unresolved experiences
• How chronic stress, childhood patterns, and unexpressed emotions become physical tension or emotional numbness
• Evidence‑based literature practices that support healing, release, integration, and emotional freedom

By understanding the root cause of suffering we can move forward with more self-compassion and patience to move through life with more ease, clarity, and joy.

You’ll leave with:

• Practical tools to regulate your nervous system
• Gentle techniques for emotional release
• A deeper understanding of your body’s signals
• A renewed sense of connection to yourself

This meetup is a space for everyone on a self-development journey and all the practices and information discussed is offered from my personal perspective from my own journey as well as working with clients for over 10 years. Here we understand that everyone is on their own journey of self-discovery so please take what resonates and leave what does not.