Rest to Be Your Best

Rest is a skill, and you can practice it.

This evening is a guided yoga nidra, a deeply relaxing practice done lying down. There's no complicated movement, just comfort, breath, and a voice guiding you toward complete rest. It's a wonderful way to unwind midweek and recharge for the days ahead.

Please bring a yoga mat or blanket and wear something comfortable. No experience needed.

Part of the Breath · Body · Brain (3B): November Edition series by Finding Power Within.

🕢 Tue, Nov 10 · 7:30 PM · 60 minutes
💚 Free · Adults 21+ welcome