Vinyasa Flow (SmartFLOW) W/ Rachael Sellars
Details
An inventive flow class that blends playfulness and a skillful practice... that's also oh so SMART! Created by yoga legend Annie Carpenter. The heart of SmartFLOW is creative yet intelligent sequencing that takes the body and mind on a dynamic journey of inquiry and empowerment.
Prior yoga experience is recommended for these advanced classes. Build heat, stamina and burn calories with a challenging series of poses. Align the body, create lean muscles, relax the mind and cultivate inner peace. Pace is very vigorous so be prepared to sweat!
View Yoga Sanctuary's full schedule at: www.lasvegasyoga.com
AI summary
By Meetup
Advanced vinyasa flow class with SmartFLOW sequencing for experienced practitioners, aimed at building heat and stamina.
AI summary
By Meetup
Advanced vinyasa flow class with SmartFLOW sequencing for experienced practitioners, aimed at building heat and stamina.
