Vinyasa All Levels Flow w/Cheryl Slader

Vinyasa Flow: Combining Ashtanga and Hatha poses in a fluid sequence, this class concentrates on connecting breath, bandhas (energy locks) and drishti (focus) in a smooth and strengthening experience. Detoxify and invigorate your body as your personal wisdom, intuition and acceptance are deeply encouraged. All levels welcome.

By Donation (suggested donation $12)