Gentle Yoga w Yoga Nidra W/Jaime Peterson-Ayoub

Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. Yin yoga poses apply moderate stress to the connective tissue of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.

This class is suitable for all levels of practitioner, from beginner to advanced. Modifications will be given to allow beginning yogis to build a strong foundation and for more advanced yogis to expand their practice and asana expression.

View Yoga Sanctuary's full schedule at: www.lasvegasyoga.com