What we’re about
Fiorst is a Nordic-inspired wellness community bringing guided sauna and cold plunge sessions to the Philadelphia area.
We host sauna social sessions that are open to the public and beginner-friendly. Each session is guided, so you don’t need any prior experience with sauna or cold exposure. You’ll be walked through how to use the space, how to alternate heat and cold safely, and how to listen to your body while still challenging yourself.
Our setup includes:
A cedar sauna with a wood-fired stove
An invigorating cold plunge
A relaxed, respectful group environment focused on community and wellbeing
Sessions are designed for people who want:
A mental reset from stress, screens, and routine
Genuine connection with others in a low-pressure, welcoming space
We are currently based at Philadelphia Swim Club (32 River Rd, Conshohocken, PA), near SEPTA Miquon Station.
Upcoming events
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