Breathwork & Reiki for Self-Discovery with Samuel Washington

This 6-session immersive healing program combines the transformative practices of breathwork and Reiki to guide participants through a journey of self-discovery, healing, and empowerment. Each session weaves together breathwork techniques, Reiki energy alignment, and reflective integration to create a holistic and nurturing experience.

Session 4: Embodiment – Living Your Truth

• Theme: Embodiment as a practice of aligning with your authentic self. Foster awareness of physical and sensory experiences.
• Breathwork Focus: Conscious Connected Breathing with music to deepen the connection between mind and body.
• Reiki Focus: Heart Chakra alignment to cultivate unconditional self-love and acceptance.
• Integration Prompts:
• What sensations or memories emerged during the practice?
• How can I incorporate more embodied practices into daily life?
• Affirmation: “I live in alignment with my heart’s truth.”

Additional Resources:

• Weekly handouts with breathing techniques, chakra affirmations, and journaling prompts.
• Optional 1-on-1 follow-up sessions for personalized support.

This program offers a sacred space for transformation, empowering participants to reconnect with themselves and embrace their journey of healing with clarity and joy.

Click here to learn more about Samuel Washington and the Fire and Spirit Reiki Practitioners for Peace.