Qigong: Align and Flow

Step into a nurturing space where movement becomes medicine. Qigong, pronounced “chee gong” was developed thousands of years ago as part of traditional Chinese medicine. It involves using slow, mindful movement, breath work, and awareness to cultivate and balance the life force energy known as Qi.

Often described as “moving meditation,” Qigong uses exercises to optimize energy within the body, mind and spirit. It increases vitality, clears stress, calms the nervous system, and supports deep energetic alignment. Classes are accessible to all levels - no experience is needed. Qigong is especially supportive for those on a healing path, for energy practitioners, and for anyone seeking inner peace and renewed vitality.

*First class is FREE. Please use promo code "FIRSTCLASSFREE" when registering for the first time with Jennifer. *

Guided by Jennifer - a Certified Holden Qigong teacher, Reiki Master Practitioner, and medical professional, this class blends the best of holistic energy healing with clinical insight and expertise.

Your Instructor:
Jennifer is a certified Holden Qigong teacher, Usui/Holyfire® Reiki Master Practitioner and Certified Registered Nurse Anesthetist (CRNA). She completed all levels of Usui Reiki training with Ana at Fire and Spirit, and completed Holyfire® and Karuna Reiki Master certification with William Lee Rand.

Also a certified Yoga and Meditation teacher, Jennifer completed Restorative Yoga teacher training with Jillian Pransky, and Masters of Wisdom Meditation teacher training with Davidji. She discovered Qigong in 2021 and resonated immediately with the practice. Jennifer became a certified Qigong teacher with Yoga Farm Ithaca in 2023, and recently completed her Tier 1 teacher certification with Qigong master Lee Holden.

Bringing a unique and powerful background of movement and energy healing experience along with her clinical expertise to her classes, Jennifer provides a safe, welcoming space for people of all backgrounds and abilities to explore their own path. Students have described her classes as safe, enjoyable, and extremely beneficial with very clear guidance.

In addition to her studio classes, Jennifer is the organizer of Mindful Hudson Valley Hiking and More, a community based Meetup group that blends nature walks and hiking with Qigong and mindfulness.

To learn more about Jennifer and our other offerings, please visit us at: www.myfireandspirit.com