The Integration Series for Embodiment and Conscious Living

The Integration Series for Embodiment and Conscious Living
6-Month Series (September - February)
Suggested donation of $11 - $22

Overview:
This online series invites participants to embody the personal growth they began in the self-discovery journey. Through deep breathwork patterns, and Reiki support, each session centers on acknowledging and grounding insights gained through the process.

Conscious living is the intentional practice of being aware of your thoughts, emotions, choices, and the impact you have on your inner and outer world. It means living from a place of presence rather than autopilot. Rather than simply reacting to life, you’re actively engaged in how you live it.

Structure:

• 60 minutes per session
• 10 min: Theme introduction & grounding
• 35 min: Breathwork & Reiki immersion
• 15 min: Integration, journaling, and Q&A

Session 1 - Thursday, September 18, 2025, at 7:30pm: Inner Alignment & Integration

• Theme: Attuning to inner coherence and consolidating your growth.
• Breathwork Focus: Conscious connected breathing.
• Reiki Focus: Whole-system tuning.
• Integration Prompts:
• What still feels fragmented within me?
• Where is my energy most aligned?

Affirmation:“I bring all parts of myself into harmony.”