The Integration Series for Embodiment and Conscious Living
Details
The Integration Series for Embodiment and Conscious Living
6-Month Series (September - February)
Suggested donation of $11 - $22
Overview:
This online series invites participants to embody the personal growth they began in the self-discovery journey. Through deep breathwork patterns, and Reiki support, each session centers on acknowledging and grounding insights gained through the process.
Conscious living is the intentional practice of being aware of your thoughts, emotions, choices, and the impact you have on your inner and outer world. It means living from a place of presence rather than autopilot. Rather than simply reacting to life, you’re actively engaged in how you live it.
Structure:
- 60 minutes per session
- 10 min: Theme introduction & grounding
- 35 min: Breathwork & Reiki immersion
- 15 min: Integration, journaling, and Q&A
Session 3 - Thursday, November 20, 2025, at 7:30pm: Boundaries & Energy Sovereignty
- Theme: Learning energetic discernment and compassionate boundaries.
- Breathwork Focus: Conscious connected breathing to explore energetic connections with clarity.
- Reiki Focus: Throat + Solar Plexus for authentic expression and self-empowerment.
- Integration Prompts:
- Where do I give away my energy?
- What does true sovereignty feel like in my body?
- Affirmation: “My boundaries honor my energy and truth.”