The Integration Series for Embodiment and Conscious Living

The Integration Series for Embodiment and Conscious Living
6-Month Series (September - February)
Suggested donation of $11 - $22

Overview:
This online series invites participants to embody the personal growth they began in the self-discovery journey. Through deep breathwork patterns, and Reiki support, each session centers on acknowledging and grounding insights gained through the process.

Conscious living is the intentional practice of being aware of your thoughts, emotions, choices, and the impact you have on your inner and outer world. It means living from a place of presence rather than autopilot. Rather than simply reacting to life, you’re actively engaged in how you live it.

Structure:

• 60 minutes per session
• 10 min: Theme introduction & grounding
• 35 min: Breathwork & Reiki immersion
• 15 min: Integration, journaling, and Q&A

Session 5 - Thursday, January 15, 2026, at 7:30pm: Embodiment - Becoming Our Authentic Selves

• Theme: Embodying wisdom and living authentically.
• Breathwork Focus: Conscious Connected Breath with sound for full-body activation.
• Reiki Focus: Heart chakra to cultivate love for self and others.
• Integration Prompts:
• How am I moving toward authenticity?
• How can I support my ongoing relationship with myself?
• Affirmation: “I embody my truth and live it with authenticity and grace.”