The Integration Series for Embodiment and Conscious Living

The Integration Series for Embodiment and Conscious Living
6-Month Series (September - February)
Suggested donation of $11 - $22

Overview:
This online series invites participants to embody the personal growth they began in the self-discovery journey. Through deep breathwork patterns, and Reiki support, each session centers on acknowledging and grounding insights gained through the process.

Conscious living is the intentional practice of being aware of your thoughts, emotions, choices, and the impact you have on your inner and outer world. It means living from a place of presence rather than autopilot. Rather than simply reacting to life, you’re actively engaged in how you live it.

Structure:

• 60 minutes per session
• 10 min: Theme introduction & grounding
• 35 min: Breathwork & Reiki immersion
• 15 min: Integration, journaling, and Q&A

Session 6 - Thursday, February 19, 2026, at 7:30pm: Trusting the Inner Mirror

• Theme: Cultivating inner trust and spiritual surrender in transition.
• Breathwork Focus: Rhythmic wave breath to soothe control patterns and increase receptivity.
• Reiki Focus: Crown Chakra + Sacral for faith and creative flow.
• Integration Prompts:
• What feels uncertain in my life?
• What does surrender mean to me now?
• Affirmation: “I trust the unfolding path and my place within it.”