What we’re about
Fire & Ice Trail Co. is a new trail running group built around good runs, solid recovery, and better company. We hit the trails around Thetis Lake, then decompress the right way - sauna, cold plunge, fire pit, and whatever helps you unwind.
FB Group: https://www.facebook.com/groups/2288662621573148
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What's the group goal?
Build a consistent crew of runners who value both the effort and the recovery. Whether you're chasing fitness, stress relief, or just want to be outside with your dog and some like-minded people, this is your spot.
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Who do you want to meet?
Runners of all levels who appreciate trail running and aren't afraid of a post-run ritual. People who can keep a conversational pace, enjoy a beer or cigar by the fire, and don't take themselves too seriously. Dog owners welcome - I've got two who join most runs.
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What will you do at your events?
Tuesdays & Thursdays - 6:00 PM: Evening runs, 1-1.5 hours at a conversational pace. Meet at the main Thetis Lake parking lot sign. All levels welcome, dogs too. You will need a light during the winter season.
Saturdays - 9:00 AM: Longer morning run (1.5-2 hours) followed by the full Fire & Ice experience - sauna session, cold plunge, and fire pit hangout. Bring your own snacks, beer, cigars, or cannabis if that's your thing.
Thursday Night - Brotherhood Sessions (select dates): Occasional men-only runs with post-run recovery. Check the event calendar for scheduled dates.
What to bring for Fire & Ice days:
- Bathing suit
- Two towels
- Sandals/flip-flops
- Bathrobe (optional but clutch)
- Your own beverages, cigars, or whatever you like to unwind with
This is a no-judgment zone. Come for the miles, stay for the recovery. Or vice versa.
Upcoming events
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