Qi Gong

## Qi Gong Meditative Movement Class with Allarah

Awaken Your Energy, Restore Your Balance
Join us for a transformative Qi Gong Meditative Movement Class, where breath, gentle movement, and mindful awareness come together to nourish the body, calm the mind, and uplift the spirit.
Through this ancient healing practice, you will learn to cultivate and direct your life-force energy (Qi/Chi), creating greater harmony, vitality, and inner peace.

Benefits of Qi Gong Include:
Harmonizing, circulating, and strengthening your Qi (life-force energy)
Increasing vitality, mental clarity, and emotional well-being
Supporting nervous system regulation and stress reduction
Cultivating grounding, centeredness, and expanded awareness
Deepening your connection to yourself and your spiritual path
Investment: $20pp love offering
Held in the Sanctuary. Pre-Registration strongly encouranged, email Allarah to reserve your spot! (allarah2222@gmail.com)