Fit and Happy Indoors- Healthy heart, lungs and body- online Class

Outdoors or indoors, I want to help you stay motivated, happy, strong, fit and healthy.

We have started our Nordic fitness walks again, but we still have several classes per week online, using Zoom. Those Zoom sessions have been a lifeline to keep us connected, and many of you have reported how much stronger and fitter you feel, and how your balance has improved.

When you join us live, you can get my encouragement, and you can see and chat with the others, almost as if we are in the same room. And we can stick around for a chat after the session.

What you need for this session:
• ca 1.5x1.5 meter space to move around.
• tablet, laptop or computer screen with internet connection
• two waterbottles, cans or small hand weights
• straight kitchen or dining room chair without armrests.

Cost: Use your 10 session card for £8.90 per session, or £70 per month for unlimited sessions if paid monthly in advance (excluding neuro sessions)

Once you sign up for this class, I will send you a message with the links and passwords you need.

Never used Zoom before? A bit of a technophobe? Get in touch before your first class and I will be happy to talk you through it!